INTRODUCING
LEVELUP RECODE PROGRAM
LEVELUP RECODE IS OUR ALL NEW, AND COMPLETELY REVOLUTIONARY TRAINING PROGRAM. BASED ON FOLLOWING OUR NATURAL MOVEMENT PATTERNS, THIS TRAINING SYSTEM IS DESIGNED TO HELP ATHLETES OF ALL AGES DISCOVER THAT MOVEMENT IMPROVEMENT WILL BUILD AN EXPLOSIVE, ENDURANCE DURABLE ATHLETE.
BUILDING BETTER ATHLETES
Our new program was inspired by the incredible trainers that created GOATA. GOATA, which stands for the Greatest of all time athletes, is the science of observing human movement patterns in
slow motion. Via slow motion video technology, we are able to recognize and compare the movements of infants & toddlers, indigenous tribes, non-contact injuries and super durable athletes who stand the test of time, becoming the greatest to ever play. These athletes have multi-decade careers and were non- contact injury resistant. A few examples are Michael Jordan, Tom Brady, Serena Williams, and many more....but what really matters are their patterns. Recode takes these amazing principles and applies them to our training and everyday movement for our athletes and members.
WHY RECODE?
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Unlock your true explosive power, speed & strength
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Increase stability of joints, ligaments and tendons
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Increases mobility of spine, hips, shoulders, and ankles
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Increases longevity by decreasing inappropriate stresses on joints
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Lowers pain in knees, hips, and lower back Increases efficiency in movement
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Decreased risk of injury including ACL, MCL, meniscus, achilles tears and herniated disks.
ACHIEVING THE RECODE
HOW THE PROGRAM WORKS
1. THE ASSESSMENT
THE RECODE PROGRAM INCLUDES FEATURES THAT WILL HELP YOU AND YOUR COACHES TRACK YOUR IMPROVEMENT. THIS BEGINS BY UNDERSTANDING YOUR MOVEMENT PATTERNS WITH A PHOTO/VIDEO POSTURAL AND PERFORMANCE ASSESSMENT. WITH THE ASSESSMENT, WE CAN PINPOINT INJURY PRONE AREAS THAT NEED IMPROVEMENT.
2. IN-PERSON TRAINING
NEXT WE TAKE FINDINGS FROM YOUR ASSESSMENT TO DETERMINE THE BEST COURSE OF ACTION WITH YOUR TRAINING. THIS BEGINS THE JOURNEY TO MOVEMENT IMPROVEMENT. WE ARE ABLE TO DELIVER DETAILED TRAINING IN A SMALL GROUP/TEAM ENVIRONMENT. OUR TRAINING SYSTEM FEATURES TOP OF THE LINE EQUIPMENT, TECHNOLOGY, FACILITIES, AND COACHING TO HELP YOU BECOME A MORE EXPLOSIVE AND ENDURANCE DURABLE ATHLETE.
3. HOMEWORK
YEP, YOU READ THAT RIGHT. HOMEWORK DAYS. ON DAYS YOU ARE NOT TRAINING WITH US IN PERSON, WE'LL PROGRAM AT HOME EXERCISES FOR YOU TO COMPLETE. A RECODE WON'T HAPPEN OVERNIGHT, OR WITH 2 TRAINING DAYS. YOU'LL NEED TO LEARN TO LIVE THE RECODE AT HOME TOO!
4. SLO-MO VIDEO ANALYSIS
NOW FOR OUR HOMEWORK, THROUGHOUT YOUR TRAINING WE'LL BE REVIEWING YOUR MOVEMENT PATTERNS WITH SLOW MOTION VIDEO TO HELP US SEE WHERE IMPROVEMENTS ARE HAPPENING AND WHERE THEY NEED WORK.
USING SLOW MOTION VIDEO, AND OUR COACHING EYE, WE CAN HELP THE ATHLETES BETTER UNDERSTAND THEIR "ENERGY LEAKS" THAT WHEN IMPROVED WILL HAVE THEM FEELING FASTER, AND MORE INJURY RESISTANT.
FROM STUDENT ATHLETES TO ADULTS YOUR COMMITMENT TO THE RECODE PROGRAM MEANS YOURE READY TO INCREASE YOUR FITNESS, ATHLETIC PERFORMANCE, INJURY RESILIENCY, LIVE PAIN FREE AND LEARN TO MOVE THE WAY YOUR BODY WAS ALWAYS MEANT TO. LET'S GET BACK TO THE BASICS TOGETHER - WITH THE ULTIMATE RECODE.
LIVE BETTER WITH RECODE
1.
Ensures all movements for daily living and are done in a safe and proper pattern to promote enhanced, efficient, and fluid movement.
2.
Decrease pain IN everyday movement. No more struggling with knee, hip, or back.
3.
Proper use of muscle and bone structure to maximize force production.
4.
Decrease injury risk. When you body is moving correctly, it allows for natural protection against non-contact injuries.
5.
Creation of flexibility, stability, and strength in joints.
6.
Unlock your true athletic potential.
READY TO JOIN THE
RECODE REVOLUTION?
PROGRAM OPTIONS
HIGH SCHOOL
PERFORMANCE
+ RECODE
OFFERED MON-FRI: 3:45-5:00PM
TESTING WEEK: 3/1
TRAINING BEGINS: 3/8 - 6/5
PROGRAM INCLUDES:
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2-3 DAYS IN-PERSON TRAINING
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2 HOMEWORK DAYS
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RECODE ASSESSMENT
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SMALL GROUP COACHING
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SLOW MOTION ANALYSIS
2 AND 3 DAY OPTIONS AVAILABLE IN 1, 2, OR 3 MONTH PACKAGES.
EARLY-BIRD SIGNUP SAVES 15%
MEMBERS SAVE 25%
MIDDLE SCHOOL
PERFORMANCE
+ RECODE
OFFERED MON-FRI: 5:00- 6:00PM
TESTING WEEK: 3/1
TRAINING BEGINS: 3/8 - 6/5
PROGRAM INCLUDES:
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2-3 DAYS IN-PERSON TRAINING
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2 HOMEWORK DAYS
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RECODE ASSESSMENT
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SMALL GROUP COACHING
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SLOW MOTION ANALYSIS
2 AND 3 DAY OPTIONS AVAILABLE IN 1, 2, OR 3 MONTH PACKAGES.
EARLY-BIRD SIGNUP SAVES 15%
MEMBERS SAVE 25%
OFFERED FRIDAY 5-6:00PM
TRAINING BEGINS: 3/8 - 4/2
PROGRAM INCLUDES:
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1 WEEKLY IN-PERSON TRAININGS
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2 HOMEWORK DAYS
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RECODE ASSESSMENT
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SMALL GROUP COACHING
CURRENT MEMBER ADD-ON: $30
NEW MEMBER $60
PAIRS WITH:
DAILY ADULT BOOTCAMP CLASSES
ADULT MOBILITY
& RECODE
CLINIC
ADDITIONAL SPRING PROGRAMS
ALL PROGRAMS WILL INCORPORATE SOME RECODE FUNDAMENTALS
SATURDAY SPEED CAMP
$75 NON MEMBER
$45 MEMBER ADD-ON
MARCH 13TH- APRIL 17TH
YOUTH (AGES 8-10): 2:00PM-3:00PM
MIDDLE SCHOOL (11-13) 12:00PM - 1:00PM
HIGH SCHOOL: (14-18) 9:-00AM - 10:00AM
ADULT HIIT CLASS
$75 NEW MEMBER
MARCH 13TH- APRIL 17TH
SATURDAYS: 10:00AM - 11:00AM
QUESTIONS ABOUT OUR PROGRAMS?
BECOMING THE BEST VERSION OF OURSELVES ISN'T ALWAYS EASY. IT'S JOURNEY AND WE'RE HERE TO HELP WALK YOU THROUGH EVERY STEP.
CONTACT OUR TRAINING STAFF TODAY!