LEVELUP RECODE PROGRAM

LEVELUP RECODE IS OUR ALL NEW, AND COMPLETELY REVOLUTIONARY TRAINING PROGRAM. BASED ON FOLLOWING OUR NATURAL MOVEMENT PATTERNS, THIS TRAINING SYSTEM IS DESIGNED TO HELP ATHLETES OF ALL AGES DISCOVER THAT MOVEMENT IMPROVEMENT WILL BUILD AN EXPLOSIVE, ENDURANCE DURABLE ATHLETE.

BUILDING BETTER ATHLETES

Our new program was inspired by the incredible trainers that created GOATA. GOATA, which stands for the Greatest of all time athletes, is the science of observing human movement patterns in 

slow motion. Via slow motion video technology, we are able to recognize and compare the movements of infants & toddlers, indigenous tribes, non-contact injuries and super durable athletes who stand the test of time, becoming the greatest to ever play. These athletes have multi-decade careers and were non- contact injury resistant. A few examples are Michael Jordan, Tom Brady, Serena Williams, and many more....but what really matters are their patterns. Recode takes these amazing principles and applies them to our training and everyday movement for our athletes and members. 

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WHY RECODE? 

  • Unlock your true explosive power, speed & strength

  • Increase stability of joints, ligaments and tendons

  • Increases mobility of spine, hips, shoulders, and ankles

  • Increases longevity by decreasing inappropriate stresses on joints

  • Lowers pain in knees, hips, and lower back Increases efficiency in movement

  • Decreased risk of injury including ACL, MCL, meniscus, achilles tears and herniated disks. 

ACHIEVING THE RECODE

HOW THE PROGRAM WORKS

1. THE ASSESSMENT

THE RECODE PROGRAM INCLUDES FEATURES THAT WILL HELP YOU AND YOUR COACHES TRACK YOUR IMPROVEMENT. THIS BEGINS BY UNDERSTANDING YOUR MOVEMENT PATTERNS WITH A PHOTO/VIDEO POSTURAL AND PERFORMANCE ASSESSMENT. WITH THE ASSESSMENT, WE CAN PINPOINT INJURY PRONE AREAS THAT NEED IMPROVEMENT.

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2. IN-PERSON TRAINING

NEXT WE TAKE FINDINGS FROM YOUR ASSESSMENT TO DETERMINE THE BEST COURSE OF ACTION WITH YOUR TRAINING. THIS BEGINS THE JOURNEY TO MOVEMENT IMPROVEMENT. WE ARE ABLE TO DELIVER DETAILED TRAINING IN A SMALL GROUP/TEAM ENVIRONMENT. OUR TRAINING SYSTEM FEATURES TOP OF THE LINE EQUIPMENT, TECHNOLOGY, FACILITIES, AND COACHING TO HELP YOU BECOME A MORE EXPLOSIVE AND ENDURANCE DURABLE ATHLETE.

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3. HOMEWORK

YEP, YOU READ THAT RIGHT. HOMEWORK DAYS. ON DAYS YOU ARE NOT TRAINING WITH US IN PERSON, WE'LL PROGRAM AT HOME EXERCISES FOR YOU TO COMPLETE. A RECODE WON'T HAPPEN OVERNIGHT, OR WITH 2 TRAINING DAYS. YOU'LL NEED TO LEARN TO LIVE THE RECODE AT HOME TOO!

4. SLO-MO VIDEO ANALYSIS

NOW FOR OUR HOMEWORK, THROUGHOUT YOUR TRAINING WE'LL BE REVIEWING YOUR MOVEMENT PATTERNS WITH SLOW MOTION VIDEO TO HELP US SEE WHERE IMPROVEMENTS ARE HAPPENING AND WHERE THEY NEED WORK. 

USING SLOW MOTION VIDEO, AND OUR COACHING EYE, WE CAN HELP THE ATHLETES BETTER UNDERSTAND THEIR "ENERGY LEAKS" THAT WHEN IMPROVED WILL HAVE THEM FEELING FASTER, AND MORE INJURY RESISTANT.

FROM STUDENT ATHLETES TO ADULTS YOUR COMMITMENT  TO THE RECODE PROGRAM MEANS YOURE READY TO INCREASE YOUR FITNESS, ATHLETIC PERFORMANCE, INJURY RESILIENCY, LIVE PAIN FREE AND LEARN TO MOVE THE WAY YOUR BODY WAS ALWAYS MEANT TO. LET'S GET BACK TO THE BASICS TOGETHER - WITH THE ULTIMATE RECODE. 

LIVE BETTER WITH RECODE

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1.

Ensures all movements for daily living and are done in a safe and proper pattern to promote enhanced, efficient, and fluid movement. 

2.

Decrease pain IN everyday movement. No more struggling with knee, hip, or back. 

3.

Proper use of muscle and bone structure to maximize force production. 

4.

Decrease injury risk. When you body is moving correctly, it allows for natural protection against non-contact injuries. 

5.

Creation of flexibility, stability, and strength in joints. 

6.

Unlock your true athletic potential. 

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READY TO JOIN THE
RECODE REVOLUTION?

PROGRAM OPTIONS

SPORTS
PERFORMANCE
+ RECODE

Class meets 2X Per Week

Tuesdays and Thursdays 

6:00-7:00PM

Next Session Begins March 14th

Pre-programmed class designed to help athletes move more effieciently, become faster, stronger and injury resilient. 

With this class, we help train the injury OUT of the athlete, not INTO their movement patterns. This helps prevent injury by strengthening the movement patterns designed to keep you safe during the game! By doing so, athletes become more explosive and perform higher!

Multiple package options available.

SMALL GROUP OR TEAM TRAINING

For groups with serious goals in mind. We'll help you tap into your natural movement to help you and your team become higher performing athletes to shutdown the competition! 

PROGRAM INCLUDES:

  • 2-3 DAYS IN-PERSON TRAINING

  • 2 HOMEWORK DAYS

  • RECODE ASSESSMENT

  • SMALL GROUP COACHING

  • SLOW MOTION ANALYSIS

This program is tailored to your teams needs and progress will be monitored throughout the course of your training. 

Contact us today to get started! 

For serious clients and athletes with specific goals in mind - coming back from an injury or surgery, professional athletes, collegiate athletes, or just dedicated athletes looking to levelup their game. 

 

Starting with an assessment we'll pinpoint improvement areas and educate you on how training methods, and design a program JUST FOR YOU to provide maximum development and performance. we promise - you will not train like this anywhere else! To be the greatest, you have to train and move like the greatest! 

Contact our owner and head coach today to get started. 

PERSONAL 
TRAINING 
1-ON-1  

QUESTIONS ABOUT OUR PROGRAMS? 

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BECOMING THE BEST VERSION OF OURSELVES ISN'T ALWAYS EASY. IT'S JOURNEY AND WE'RE HERE TO HELP WALK YOU THROUGH EVERY STEP.

 

CONTACT OUR TRAINING STAFF TODAY!