Sports

Performance

What do you gain?

Athletes of all sports looking to improve their performance will benefit from these group workout classes! We developed LevelUp Performance to help athletes improve coordination, athleticism, and techniques in strength training and running form - all while having fun in a positive environment!

 

ABOUT OUR CLASSES

 

Accelerated Performance

Ages 11-14

This fundamental class is designed to help young athletes build confidence in themselves and in the gym by teaching proper training movements and methods while also working to increase overall speed, strength, performance and mobility! 

Training Knowledge

  • Character develepoment

  • Build work ethic

  • Build confidence

  • Theory and teminology of training

  • Instilling a healthy lifestyle

Athletic Skill Training

  • Learn and ingrain natural movement patterns

  • Build durability and mobility

  • Linear and lateral speed training

  • Strength and Conditioning 

  • Core strength and flexibility

  • Balance and stability

  • Plyometric training

  • Explosion and power movement training

  • Competitive Atmosphere

Advanced Performance

Ages 15-18+

This class is designed to help athletes increase their overall athletic performance through drills and skills that help engrain natural body movement patterns. These patterns result in high performing, faster, stronger, more efficient and injury resilient athletes. To be the best, you have to train like the best and that's exactly what we do here at LevelUp. 

Training Knowledge

  • Character develepoment

  • Build work ethic

  • Build confidence

  • Theory and teminology of training

  • Instilling a healthy lifestyle

Athletic Skill Training

  • Learn and ingrain natural movement patterns

  • Build durability and mobility

  • Linear and lateral speed training

  • Strength and Conditioning 

  • Core strength and flexibility

  • Balance and stability

  • Plyometric training

  • Explosion and power movement training

  • Competitive Atmosphere